How to Form the Best Athletic Speed Development Program
Any speed training program is aimed at several things and the adequate demarcation of these goals is capable of allowing the framework on which the speed developing can be built. These aims include improvement of acceleration, maintenance of velocity in face of fatigue and the overall enhancement of maximal velocity. In addition to this, there are related aspects of the speed regime which include agility development and enhancement of speed related endurance. The best program is one which incorporates these in a manner which will allow the complete conditioning of the body muscles. The aim behind the agility based techniques is the inculcation of improved deceleration and decrease in the reaction time of the athlete.
Power training is one of the most significant aspects of the entire speed training program. The basis for this is the direct correlation which exists between the performance and the innate explosive power of the athlete. The enhancement in the maximal strength of the muscles will allow it to produce more force. Higher production of force is capable of being translated into speed and power. The next step in power training is the conditioning of the muscles to convert this maximal based strength into explosive power on a rapid basis. This permits speed developing along with the enhancement in the overall strength and endurance of the athlete.
The speed regime is also dependent on the formation of correct sprinting methods which prevent the wastage of energy which is generated in the muscles. Apart from this, effective sprint training is capable of aiding speed developing when used together with strength and endurance improvement techniques. These sprints are capable of allowing the improvement in the acceleration, reaction time, deceleration and the top speed which is achieved. The repetition of these together with power training will permit the proper and effective neuromuscular adaptation. The same adaptation is capable of being achieved only when the sprints are conducted at a maximal velocity. As part of the speed regime, uphill and downhill running are capable of inducting flexibility and coordination in running.
The endurance and agility training are based on the ability of the athlete to adapt his movements and change direction while allowing the minimal loss of speed. These techniques are introduced in the regime once the basic training is complete and the muscles have been completely adapted to the required level.
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Getting Ready for Athletic Speed Development
The approach which is adopted by any athlete in the enhancement of speed is crucial to determine the success of the training undertaken. The aim of speed building is to provide the athlete with the winning edge in any sport especially running and sprinting. This process is capable of allowing the ability to start, move and accelerate quickly and introduces efficiency into the entire performance. The first step prior to the commencement of any developmental regime for improving speed is education. The working knowledge of the human muscles and neuron transmitters is necessary to provide the foundational understanding required for the process.
The process of speed training will require speed to be included in every aspect of the training. Unless the muscles are completely conditioned to move at a rapid speed, the enhancement of speed will remain incomplete. While some athletes try distance running for this purpose, the same is always counterproductive to improving speed. The muscles will never get used to faster running and will build on endurance rather than speed. The second aspect in improving speed is the development of balance, agility and core strength. The ability to cover the distance in the shortest time is not the sole objective of the process. A true enhancement of speed will require the improvement in agility and the ability to change direction while running with the least compromise on the speed and this requires the ability to accelerate in the least amount of time.
The third significant aspect of speed training program is the focus on details. These include details like the leg on which the weight should be put and the positioning of the body. These are responsible for providing the necessary advantage to the athlete over other competitors and in races where every second can make the necessary difference. Since there are several smaller details and intricacies which need to be observed during the speed training process, the initial speed regime should be followed at a slightly lower speed level to allow this adjustment for the body. When these are adequately inculcated, the intensity and velocity can be slowly enhanced over a period of time to allow complete speed building.
The next significant aspect of the process which is often neglected is the actual implementation of these speed building techniques. The speed training and the actual implementation of the techniques on a real time basis are diverse aspects. The real test of the process is the ability to perform at the same speed at level when the game or the event is taking place. This inculcation is capable of being accomplished only through long term practice. The last technique for enhancement of speed is the development of the necessary strength. The muscles are incapable of enduring high level intensive strain unless they are made strong. The enhanced strength of muscles is capable of allowing the athlete to fully condition his muscles and nerves to achieve the fastest level of performance.
The entire process of improving speed and the subsequently induced enhancement of performance is capable of being achieved only through the creation and dedicated following of the regime for an extended period of time.
ABOUT KPRUSH: KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups.
The Achievement of Optimal Speed with Athletic Speed Development Regime
The development of speed is the singular concern of any athlete. The importance of this stems from the fact that most sports especially running and sprinting are based purely on speed. The fastest individual is always the winner. Even in other fields of sports, speed improvement is capable of playing a pivotal role in the overall result of the game and is an essential part of the performance. The speed training system is essentially aimed at the enhancement of speed and the development of the necessary speed endurance in the athlete to be able to perform at the optimal level for an extended period of time.
There are several distinct aspects which come together to form a comprehensive and all encompassing speed training system for long term speed development. It is an incorrect approach which considers only those exercises which are aimed at enhancement of speed in a straight line with no concern of individual technique and speed endurance development. These are two significant aspects which are capable of allowing the determination of the winner from everyone else. In the absence of a proper technique and speed improvement, it is not possible for the athlete to achieve full efficiency which will translate into less than optimal results on the field.
The program for speed development commences with the creation of a regime aimed at overall speed improvement which is achieved through high velocity sprinting. Once the nerves and the muscles are sufficiently conditioned for the same, speed regime is then altered to include a certain level of endurance and strength building. This will allow the power which is created by the muscles to be effectively channeled into the achievement of enhanced speed. After the achievement of the requisite level of strength and speed endurance, the techniques of running need to be focused on. These speed techniques are capable of allowing the accrual of a distinct advantage to the athlete. Everything from warming up, starting of the sprint and the weight shifting is included in this speed training system.
The development of agility and its essential nature is often overlooked in the absence of any direct correlation between them and speed building. While the same is quite commonly known, it is untrue. The development of agility is essentially a part of the transformation of the techniques to their utilization in a real time situation. The agility based speed training system is aimed at providing the necessary exercise and conditioning to the muscles to allow proper acceleration, change in direction and deceleration. In the actual field, the conditions require the ability of the player or the athlete to adapt to the situation and the agility training will allow this transformation without any adverse affect on the speed. Speed development is capable of being adequately achieved only when acceleration and deceleration are capable of being performed with minimal loss of time and velocity.
Optimal speed is capable of achievement only when the speed training system is able to provide the necessary results. These results will require that the speed techniques used are able to induce the development of speed endurance, strength and explosive power.
ABOUT KPRUSH: KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups.
The Basic Fundamentals of Athletic Speed Development
The increasing stress on the need for efficiency in the performance by the athletes has led to the development of specific training systems. Each of these is aimed at the enhancement of a particular component in the performance of the individual. In any athletic event, there are several variables which come together to affect the overall performance and determine the eventual result. The several diverse factors which have a direct and profound bearing on performance levels are speed, agility, endurance and dexterity. All these are necessary to allow the individual to perform at optimal level and create definitive results.
Developing speed is one of the single most essential components of the speed based training process and is crucial in enhancing the level of performance of any athlete. It is in running and sprinting sports that the need for speed is even more pronounced. There are two components which form a part of this increasing speed process and these include development of the necessary acceleration together with the creation of endurance to allow the person to achieve maximum output. These are the major objectives around which the modes of speed building are conditioned. In running specifically, this need for developing speed has several diverse components which come together to determine the success in increasing speed.
The first component in the modes of speed building is the ability to run properly. Unless the vital mechanics of sprinting are inculcated and the body mechanics understood, proper increase in the efficiency is incapable of being achieved. The second vital component in developing speed is the understanding of the working of the body and how the upper and the lower portions of the body work in consonance with each other. Each portion has a specific role to play and individually aids in increasing speed. Apart from this, the stride cycle is of singular importance and unless it is duly practiced, the increase in efficiency is incapable of being achieved. The fourth in modes of speed building is the need for strength. It is not possible for any athlete irrespective of the nature of the profession to achieve proper speed developments in the absence of endurance and strength.
The fifth component in increasing speed is dependent on the development of strength which will then allow further formation of speed and agility. The last component in developing speed is the need for speed based training. The training process has to be faster in order to achieve maximum output in the actual event. Unless the neuromuscular system of the body is adequately trained in better and faster synaptic firing, the muscles will not get conditioned properly. While all these are some of the most essential modes of speed building, it also requires the need for cross training. High intensity based Plyometric exercises are part of this cross training regime.
It is not possible for any speed based training to show any substantial results unless a well thought out and specific approach is undertaken which is capable of providing the necessary training and conditioning to the body. Once a comprehensive regime is developed and followed, the result is an inclusive improvement in the efficiency and output.
ABOUT KPRUSH: KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups.
The Necessity of Athletic Speed Development
In the world of sport, speed is one of the single most essential elements which is instrumental in the determination for success of the individual athlete in the given sport. Speed techniques together with agility allow a substantial increase in the efficiency and the output of the athlete which is capable of directly translating into improved results. While the need for this development of speed is more pronounced in the case of running and sprinting sports, other athletic events like javelin and even tennis need the ability of the individual to move quickly. It is this inherent need for speed which is directly responsible for necessity of athletic speed.
The capability of achieving a high velocity in movement in terms of locomotion is the meaning of speed. It is simply the ability to exert a relatively larger amount of force in a smaller period of time to gain a proportional enhancement in the speed. In order to achieve the maximum development of speed, individual athlete should be capable of providing the maximum power in the shortest period of time. The essence of any athletic speed is the achievement of two fold output. The first of the speed techniques is the development of the ability to move with more speed and the second is the formation of the ability to accelerate at a rate which is quicker than the other.
The necessity of intensive and focused training for athletic speed is to allow the neuromuscular training to the body. The fast twitch muscle fibers and their inherent firing pattern are improved through the speed techniques and training to allow faster muscle and nerve coordination. There are two basic components of training module for development of speed and these include assisted and resisted training. In resisted speed training, the speed endurance is improved while in the assisted part, the improvement in the stride frequency is affected. The aim is to allow speed enhancement, acceleration and maintenance of higher velocity over a specified period of time.
The advantage behind speed techniques is essentially based on the need for better powered performance at every level of athletics. The innate benefits of such development of speed can be found in the components of any speed training. From building of acceleration to the endurance level, these are capable of allowing the individual to achieve a comprehensive and extensive neuromuscular development. This is directly translated into better results as the body system becomes much more efficient and is able to provide better results in a shorter span of time. More power generated and applied in the shortest period of time, more will be the speed enhancement being achieved.
In sprints and races other than long marathons, athletic speed is increasingly becoming one of the core practices which are referred by most the coaches. The aim is the specific improvement of coordination through an assisted system, thus providing the necessary conditioning to the body to allow it achieve maximum output in terms of speed enhancement. It is a process which is highly beneficial for any sport and enhances the overall endurance levels.
ABOUT KPRUSH: KPRUSH creates highly developed athletes by providing a lifetime of best performances with superior training such as Speed Training, Body Control, Lateral Movement. KPRUSH is the ultimate professional speed training and development company based in Southern California that specializes in developing athletes from the Youth level through College with programs for individual athletes, entire teams and small groups.
